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Julia Gruseck

Julia Gruseck

Yoga
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About

AIThis description was summarised by AI from the linked website. It was not written or checked by the person on this profile.Automatically summarisedSource: yoga.gruseck.atAs of Oct 2026

Julia Gruseck ist Diplompsychologin und Romanistin, die durch Yoga eine zweite Leidenschaft fand. Sie unterrichtet mit einer Kombination aus psychologischem Verständnis und humorvoller, individueller Herangehensweise. Ihre Yogaausbildungen umfassen Hatha-Yoga, Schwangerenyoga, Gesundheitsyoga und Meditation, alle Yoga-Alliance zertifiziert. Als ausgebildete Beckenbodenfachfrau integriert sie spezifische Übungen zur Stärkung und Entspannung des Beckenbodens. Ihr Unterricht verbindet körperliche und mentale Entspannung durch sanfte Bewegungen, Atemtechniken und Achtsamkeit, um Stress abzubauen und ein Gefühl der Geborgenheit zu vermitteln.

Diplomas & Certificates

300H Hatha Yoga TeacherPelvic Floor Specialist (BeBo)Pelvic Floor TrainerCertified PsychologistHealth Yoga Continuing EducationMeditation Teacher TrainingSchwangerenyoga-WeiterbildungYoga Alliance 300H Hatha Yoga Teacher TrainingÖ-Cert

Services

Pelvic Floor and Yoga
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Last updated: 05/10/2026, 11:11

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